![]() Resources and links mentioned in this episode: How to gain inspiration and use meal plans + what I eat in a day videos to help you build your meal plan Why what I eat in a day videos are not as helpful as you think Why learning how to build your own meal plan is the KEY to long-term success Why it IS tempting to follow cookie cutter diet plans If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram. IN fact, meal plans are NOT the answer to becoming independent and building a sustainable way of eating. You want a meal plan because you are not sure what to do and you just want it done for you - however, in my decade or so in the wellness space, I have learned that meal plans are actually NOT as helpful as you think. Today we are going to take a bit of a different discussion on meal plans - I want to be clear there is a distinction between meal planning (the act of pre-determining your meals each week) and a meal plan (where someone does the planning for you) - because I know so often when you start a new diet plan - you want a meal plan to follow. You will receive 10% off on meal prep bags (they have different sizes), accessories such as BPA free containers for food, and water jug containers/backpacks. ![]() ![]() We are excited to offer you a 10% off discount on the best meal prep system: Isolator Fitness. We also recommend meal prepping to ensure that you are successful and prepared- fail to prepare… prepare to fail. If 90% of the time you are following these guidelines, you will see incredible results in your body composition, energy, and overall vitality. However, it’s what you do 90% of the time that really matters. Obviously no one is perfect when it comes to dieting, not even us. Only eat things that come from the earth.If you feel that you are making progress with that style- continue to do it! If it doesn’t work, then change it! Every single body is different and you need to find what works for you. We recommend trying different diets out (unless you want to hire us!) and truly committing yourself to that diet for about 21 days. There are a million and a half different styles of dieting. You will begin to learn your body and eventually you won’t need the heart rate monitor, however, it’s the most accurate way to see what you are burning. The best way to learn how many calories you are burning each day is to wear a heart rate monitor (yes, all day) for at least a week to get an average- even wear it when you are sleeping. In a bulking diet, you need to consume more calories than you burn. In a maintenance diet, you need to consume the same calories that you burn. In a weight loss diet, you need to consume less calories than you burn. There are three basic types of nutrition plans: Our meal plan can handle your changing goals! Our meal plan is interactive and and therefore- a meal plan for life.Īdditionally, we understand that your goals can and will change. ![]() The meal plan comes with custom macros as well as a custom meal plan based on those macros. The meal plan is not a one time plan as it is interactive so you will be able to update your plan every 2 weeks based on your body composition to ensure accuracy. The meal plan also includes a measurement sheet to log all of your inches, weight, and body fat for accountability. Our meal plan is a one time fee of $50 and includes: custom macros (calories, carbs, fats, and protein grams to hit each day), a video on how to track macros, a video on how to use our meal plan, a video on hidden calories, and a video on how to meal prep. We are both certified in fitness nutrition and would love to give you the extra push you may need through your diet (if you are an elite member, this is included). If you are needing more than the guidelines below, please consider purchasing a custom meal plan.
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